Course curriculum

    1. Diving Deep Meditation

    2. Expectations & Resistance Meditation

    3. Reimagining You Meditation

    4. Surrender Meditation

    1. Breathing Chemistry

    2. The Fundamentals of Breathing Mechanics

    3. Breathing Safety

    4. Awareness and Orienting Meditation

    5. Finding your Cadence

    6. Cadence Breathing

    7. Box Breathing

    8. Reduced Breathing

About this course

  • $77.00
  • 12 lessons
  • 2 hours of video content

Develop your meditation and breathwork practice.

Enroll today