Course curriculum

    1. Mindfulness, Breathwork & Movement: Tools for Healing

    2. Simple Vagus Nerve Exercises to Manage Stress & Anxiety

    3. Mindfulness and Breathwork for Anxiety

    4. Emotional Resilience: How to Manage Difficult Emotions

About this course

  • Free
  • 4 lessons
  • 3.5 hours of video content

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